Cobb Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Cobb Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cobb Salad

439 kcal

Highest protein

Cobb Salad

48 g protein

Lowest carbs

Cobb Salad

15 g carbs

Lowest sodium

1000 Island Dressing

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cobb SaladSalads	439 kcal	48 g	15 g	26 g	4 g	1,092 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Cobb Salad if your priority is keeping calories lower. It has 439 calories per serving.

Choose Cobb Salad if you want the most protein. It has 48g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 750mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.