Fat Free French Dressing vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Fat Free French Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Fat Free French Dressing

45 kcal

Highest protein

Fat Free French Dressing

0 g protein

Lowest carbs

Fat Free French Dressing

11 g carbs

Lowest sodium

Fat Free French Dressing

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fat Free French DressingDressings	45 kcal	0 g	11 g	0 g	1 g	260 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Fat Free French Dressing if your priority is keeping calories lower. It has 45 calories per serving.

Choose Fat Free French Dressing if you want the most protein. It has 0g protein per serving.

If sodium matters, Fat Free French Dressing is the lighter sodium pick at 260mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.