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Nutrition comparison
Fat Free Ranch Dressing vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.
Quick answer
Fat Free Ranch Dressing is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Fat Free Ranch Dressing
40 kcal
Highest protein
Fat Free Ranch Dressing
0 g protein
Lowest carbs
Fat Free Ranch Dressing
10 g carbs
Lowest sodium
Fat Free Ranch Dressing
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fat Free Ranch DressingDressings | 40 kcal | 0 g | 10 g | 0 g | 1 g | 490 mg |
| 1000 Island DressingDressings | 450 kcal | 0 g | 30 g | 45 g | 0 g | 750 mg |
Which should you choose?
Choose Fat Free Ranch Dressing if your priority is keeping calories lower. It has 40 calories per serving.
Choose Fat Free Ranch Dressing if you want the most protein. It has 0g protein per serving.
If sodium matters, Fat Free Ranch Dressing is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the Arni's Restaurant calculator to see combined calories and macros.
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