JR Club House Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

JR Club House Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

JR Club House Salad

350 kcal

Highest protein

JR Club House Salad

33 g protein

Lowest carbs

JR Club House Salad

10 g carbs

Lowest sodium

1000 Island Dressing

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
JR Club House SaladSalads	350 kcal	33 g	10 g	23 g	2 g	1,090 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose JR Club House Salad if your priority is keeping calories lower. It has 350 calories per serving.

Choose JR Club House Salad if you want the most protein. It has 33g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 750mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.