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Nutrition comparison
JR Taco Salad vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.
Quick answer
JR Taco Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
JR Taco Salad
420 kcal
Highest protein
JR Taco Salad
20 g protein
Lowest carbs
1000 Island Dressing
30 g carbs
Lowest sodium
JR Taco Salad
630 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| JR Taco SaladSalads | 420 kcal | 20 g | 33 g | 24 g | 5 g | 630 mg |
| 1000 Island DressingDressings | 450 kcal | 0 g | 30 g | 45 g | 0 g | 750 mg |
Which should you choose?
Choose JR Taco Salad if your priority is keeping calories lower. It has 420 calories per serving.
Choose JR Taco Salad if you want the most protein. It has 20g protein per serving.
If sodium matters, JR Taco Salad is the lighter sodium pick at 630mg.
Compare as a meal
Open these items in the Arni's Restaurant calculator to see combined calories and macros.
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