Kid Penne Marinara vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Kid Penne Marinara is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kid Penne Marinara

141 kcal

Highest protein

Kid Penne Marinara

3 g protein

Lowest carbs

Kid Penne Marinara

20 g carbs

Lowest sodium

Kid Penne Marinara

375 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid Penne MarinaraKid's Menu	141 kcal	3 g	20 g	6 g	2 g	375 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Kid Penne Marinara if your priority is keeping calories lower. It has 141 calories per serving.

Choose Kid Penne Marinara if you want the most protein. It has 3g protein per serving.

If sodium matters, Kid Penne Marinara is the lighter sodium pick at 375mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.