Kid Toss Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Kid Toss Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kid Toss Salad

186 kcal

Highest protein

Kid Toss Salad

15 g protein

Lowest carbs

Kid Toss Salad

7 g carbs

Lowest sodium

Kid Toss Salad

396 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid Toss SaladKid's Menu	186 kcal	15 g	7 g	11 g	1 g	396 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Kid Toss Salad if your priority is keeping calories lower. It has 186 calories per serving.

Choose Kid Toss Salad if you want the most protein. It has 15g protein per serving.

If sodium matters, Kid Toss Salad is the lighter sodium pick at 396mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.