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Nutrition comparison
Kid Turkey Sandwich vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.
Quick answer
Kid Turkey Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kid Turkey Sandwich
370 kcal
Highest protein
Kid Turkey Sandwich
27 g protein
Lowest carbs
1000 Island Dressing
30 g carbs
Lowest sodium
1000 Island Dressing
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kid Turkey SandwichKid's Menu | 370 kcal | 27 g | 43 g | 8 g | 2 g | 1,376 mg |
| 1000 Island DressingDressings | 450 kcal | 0 g | 30 g | 45 g | 0 g | 750 mg |
Which should you choose?
Choose Kid Turkey Sandwich if your priority is keeping calories lower. It has 370 calories per serving.
Choose Kid Turkey Sandwich if you want the most protein. It has 27g protein per serving.
If sodium matters, 1000 Island Dressing is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Arni's Restaurant calculator to see combined calories and macros.
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