Med Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Med Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Med Salad

211 kcal

Highest protein

Med Salad

8 g protein

Lowest carbs

Med Salad

14 g carbs

Lowest sodium

1000 Island Dressing

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Med SaladSalads	211 kcal	8 g	14 g	15 g	4 g	818 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Med Salad if your priority is keeping calories lower. It has 211 calories per serving.

Choose Med Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 750mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.