Med Salad, Add Grilled Chicken Breast vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Med Salad, Add Grilled Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Med Salad, Add Grilled Chicken Breast

180 kcal

Highest protein

Med Salad, Add Grilled Chicken Breast

31 g protein

Lowest carbs

Med Salad, Add Grilled Chicken Breast

0 g carbs

Lowest sodium

Med Salad, Add Grilled Chicken Breast

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Med Salad, Add Grilled Chicken BreastSalads	180 kcal	31 g	0 g	6 g	0 g	460 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Med Salad, Add Grilled Chicken Breast if your priority is keeping calories lower. It has 180 calories per serving.

Choose Med Salad, Add Grilled Chicken Breast if you want the most protein. It has 31g protein per serving.

If sodium matters, Med Salad, Add Grilled Chicken Breast is the lighter sodium pick at 460mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.