Oreo Brownie Blast vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Oreo Brownie Blast gives the most protein.

Lowest calories

1000 Island Dressing

450 kcal

Highest protein

Oreo Brownie Blast

5 g protein

Lowest carbs

1000 Island Dressing

30 g carbs

Lowest sodium

Oreo Brownie Blast

609 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oreo Brownie BlastDesserts	986 kcal	5 g	125 g	38 g	4 g	609 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 450 calories per serving.

Choose Oreo Brownie Blast if you want the most protein. It has 5g protein per serving.

If sodium matters, Oreo Brownie Blast is the lighter sodium pick at 609mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.