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Nutrition comparison
Rio Grande BBQ Chicken Salad vs Aiden's Big Show Pizza 14"
Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.
Quick answer
Rio Grande BBQ Chicken Salad is lowest in calories, while Aiden's Big Show Pizza 14" gives the most protein.
Add all to calculatorLowest calories
Rio Grande BBQ Chicken Salad
670 kcal
Highest protein
Aiden's Big Show Pizza 14"
160 g protein
Lowest carbs
Rio Grande BBQ Chicken Salad
32 g carbs
Lowest sodium
Rio Grande BBQ Chicken Salad
1,738 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rio Grande BBQ Chicken SaladSalads | 670 kcal | 57 g | 32 g | 34 g | 8 g | 1,738 mg |
| Aiden's Big Show Pizza 14"Pizza | 3,255 kcal | 160 g | 246 g | 186 g | 17 g | 8,403 mg |
Which should you choose?
Choose Rio Grande BBQ Chicken Salad if your priority is keeping calories lower. It has 670 calories per serving.
Choose Aiden's Big Show Pizza 14" if you want the most protein. It has 160g protein per serving.
If sodium matters, Rio Grande BBQ Chicken Salad is the lighter sodium pick at 1,738mg.
Compare as a meal
Open these items in the Arni's Restaurant calculator to see combined calories and macros.
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