Roasted Red Pepper and Gouda Soup vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Roasted Red Pepper and Gouda Soup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Roasted Red Pepper and Gouda Soup

170 kcal

Highest protein

Roasted Red Pepper and Gouda Soup

6 g protein

Lowest carbs

Roasted Red Pepper and Gouda Soup

20 g carbs

Lowest sodium

Roasted Red Pepper and Gouda Soup

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Red Pepper and Gouda SoupSoups	170 kcal	6 g	20 g	7 g	3 g	640 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Roasted Red Pepper and Gouda Soup if your priority is keeping calories lower. It has 170 calories per serving.

Choose Roasted Red Pepper and Gouda Soup if you want the most protein. It has 6g protein per serving.

If sodium matters, Roasted Red Pepper and Gouda Soup is the lighter sodium pick at 640mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.