Salad Protein Add-On, Grilled Chicken Breast vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Salad Protein Add-On, Grilled Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Salad Protein Add-On, Grilled Chicken Breast

180 kcal

Highest protein

Salad Protein Add-On, Grilled Chicken Breast

31 g protein

Lowest carbs

Salad Protein Add-On, Grilled Chicken Breast

0 g carbs

Lowest sodium

Salad Protein Add-On, Grilled Chicken Breast

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salad Protein Add-On, Grilled Chicken BreastSalads	180 kcal	31 g	0 g	6 g	0 g	460 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Salad Protein Add-On, Grilled Chicken Breast if your priority is keeping calories lower. It has 180 calories per serving.

Choose Salad Protein Add-On, Grilled Chicken Breast if you want the most protein. It has 31g protein per serving.

If sodium matters, Salad Protein Add-On, Grilled Chicken Breast is the lighter sodium pick at 460mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.