Salmon Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

1000 Island Dressing is lowest in calories, while Salmon Salad gives the most protein.

Lowest calories

1000 Island Dressing

450 kcal

Highest protein

Salmon Salad

46 g protein

Lowest carbs

Salmon Salad

16 g carbs

Lowest sodium

Salmon Salad

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon SaladSalads	731 kcal	46 g	16 g	59 g	9 g	370 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose 1000 Island Dressing if your priority is keeping calories lower. It has 450 calories per serving.

Choose Salmon Salad if you want the most protein. It has 46g protein per serving.

If sodium matters, Salmon Salad is the lighter sodium pick at 370mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.