Side Chips vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Side Chips is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Chips

240 kcal

Highest protein

Side Chips

3 g protein

Lowest carbs

Side Chips

23 g carbs

Lowest sodium

Side Chips

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side ChipsSide Orders	240 kcal	3 g	23 g	15 g	2 g	0 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Side Chips if your priority is keeping calories lower. It has 240 calories per serving.

Choose Side Chips if you want the most protein. It has 3g protein per serving.

If sodium matters, Side Chips is the lighter sodium pick at 0mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.