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Nutrition comparison
Side Cole Slaw vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.
Quick answer
Side Cole Slaw is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Side Cole Slaw
185 kcal
Highest protein
Side Cole Slaw
0 g protein
Lowest carbs
Side Cole Slaw
18 g carbs
Lowest sodium
Side Cole Slaw
265 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Cole SlawSide Orders | 185 kcal | 0 g | 18 g | 12 g | 3 g | 265 mg |
| 1000 Island DressingDressings | 450 kcal | 0 g | 30 g | 45 g | 0 g | 750 mg |
Which should you choose?
Choose Side Cole Slaw if your priority is keeping calories lower. It has 185 calories per serving.
Choose Side Cole Slaw if you want the most protein. It has 0g protein per serving.
If sodium matters, Side Cole Slaw is the lighter sodium pick at 265mg.
Compare as a meal
Open these items in the Arni's Restaurant calculator to see combined calories and macros.
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