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Nutrition comparison
Side Cottage Cheese vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.
Quick answer
Side Cottage Cheese is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Side Cottage Cheese
115 kcal
Highest protein
Side Cottage Cheese
13 g protein
Lowest carbs
Side Cottage Cheese
5 g carbs
Lowest sodium
Side Cottage Cheese
437 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Cottage CheeseSide Orders | 115 kcal | 13 g | 5 g | 5 g | 0 g | 437 mg |
| 1000 Island DressingDressings | 450 kcal | 0 g | 30 g | 45 g | 0 g | 750 mg |
Which should you choose?
Choose Side Cottage Cheese if your priority is keeping calories lower. It has 115 calories per serving.
Choose Side Cottage Cheese if you want the most protein. It has 13g protein per serving.
If sodium matters, Side Cottage Cheese is the lighter sodium pick at 437mg.
Compare as a meal
Open these items in the Arni's Restaurant calculator to see combined calories and macros.
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