Side Mandarin Oranges vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Side Mandarin Oranges is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Side Mandarin Oranges

90 kcal

Highest protein

Side Mandarin Oranges

4 g protein

Lowest carbs

Side Mandarin Oranges

20 g carbs

Lowest sodium

Side Mandarin Oranges

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side Mandarin OrangesSide Orders	90 kcal	4 g	20 g	0 g	0 g	10 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Side Mandarin Oranges if your priority is keeping calories lower. It has 90 calories per serving.

Choose Side Mandarin Oranges if you want the most protein. It has 4g protein per serving.

If sodium matters, Side Mandarin Oranges is the lighter sodium pick at 10mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.