Small Toss Salad, No Cheese vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Small Toss Salad, No Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Small Toss Salad, No Cheese

35 kcal

Highest protein

Small Toss Salad, No Cheese

2 g protein

Lowest carbs

Small Toss Salad, No Cheese

8 g carbs

Lowest sodium

Small Toss Salad, No Cheese

21 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Toss Salad, No CheeseSalads	35 kcal	2 g	8 g	0 g	2 g	21 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Small Toss Salad, No Cheese if your priority is keeping calories lower. It has 35 calories per serving.

Choose Small Toss Salad, No Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Small Toss Salad, No Cheese is the lighter sodium pick at 21mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.