Strawberry Spinach Salad vs 1000 Island Dressing

Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.

Quick answer

Strawberry Spinach Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Strawberry Spinach Salad

262 kcal

Highest protein

Strawberry Spinach Salad

21 g protein

Lowest carbs

Strawberry Spinach Salad

11 g carbs

Lowest sodium

1000 Island Dressing

750 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Spinach SaladSalads	262 kcal	21 g	11 g	18 g	6 g	824 mg
1000 Island DressingDressings	450 kcal	0 g	30 g	45 g	0 g	750 mg

Choose Strawberry Spinach Salad if your priority is keeping calories lower. It has 262 calories per serving.

Choose Strawberry Spinach Salad if you want the most protein. It has 21g protein per serving.

If sodium matters, 1000 Island Dressing is the lighter sodium pick at 750mg.

Open these items in the Arni's Restaurant calculator to see combined calories and macros.