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Nutrition comparison
Ultimate Cookie Freak Out vs 1000 Island Dressing
Compare calories, protein, carbs, fat, sodium, and fiber for these Arni's Restaurant menu items.
Quick answer
1000 Island Dressing is lowest in calories, while Ultimate Cookie Freak Out gives the most protein.
Add all to calculatorLowest calories
1000 Island Dressing
450 kcal
Highest protein
Ultimate Cookie Freak Out
13 g protein
Lowest carbs
1000 Island Dressing
30 g carbs
Lowest sodium
1000 Island Dressing
750 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ultimate Cookie Freak OutDesserts | 1,581 kcal | 13 g | 173 g | 77 g | 8 g | 808 mg |
| 1000 Island DressingDressings | 450 kcal | 0 g | 30 g | 45 g | 0 g | 750 mg |
Which should you choose?
Choose 1000 Island Dressing if your priority is keeping calories lower. It has 450 calories per serving.
Choose Ultimate Cookie Freak Out if you want the most protein. It has 13g protein per serving.
If sodium matters, 1000 Island Dressing is the lighter sodium pick at 750mg.
Compare as a meal
Open these items in the Arni's Restaurant calculator to see combined calories and macros.
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