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Last updated: Aug 9, 2026

Arni's Restaurant

Bleu Cheese Dressing

DressingsPopular

Arni's Restaurant Bleu Cheese Dressing is fat-leaning, with about 96% of macro calories from fat. Each serving has 689 calories, 3g protein, 3g carbs, and 72g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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689

Calories

Per serving

3 g

Protein

3 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories689 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 98 mg33%

Sodium 815 mg35%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

689

kcal

Protein3 g (2%)

Carbs3 g (2%)

Fat72 g (96%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate172 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 815 mg35%

Sugars 2 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 3g protein and 689 calories.No

Lower carb3g carbs per serving.Yes

Low fat72g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium815mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings

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1000 Island Dressing450 kcal · 0 g protein

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Quick comparisons

Bleu Cheese Dressing has 239 more calories than 1000 Island Dressing and 3g more protein. Compare

Bleu Cheese Dressing has 2566 fewer calories than Aiden's Big Show Pizza 14" and 157g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

Bleu Cheese Dressing Compared With Nearby Items

Compared with 1000 Island Dressing, another Dressings item at Arni's Restaurant, Bleu Cheese Dressing has 239 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bleu Cheese Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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