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Last updated: Aug 9, 2026
Arni's Restaurant

Chicken Chili Soup

SoupsPopular

Arni's Restaurant Chicken Chili Soup is carb-leaning, with about 50% of macro calories from carb. Each serving has 135 calories, 10g protein, 19g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup
Serving Size
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135
Calories
Per serving
10 g
Protein
19 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories135 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 11 mg4%
Sodium 1,080 mg47%
Total Carbohydrate 19 g7%
Dietary Fiber 5 g18%
Total Sugars 2 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

135
kcal
Protein10 g (26%)
Carbs19 g (50%)
Fat4 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 5 g18%
Sodium 1,080 mg47%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 10g protein and 135 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Chili Soup has 315 fewer calories than 1000 Island Dressing and 10g more protein. Compare

Chicken Chili Soup has 3120 fewer calories than Aiden's Big Show Pizza 14" and 150g less protein. Compare

Compare with 1000 Island Dressing

Chicken Chili Soup Compared With Nearby Items

Arni's Restaurant Chicken Chili Soup is listed in the Soups category with 135 calories, 10g protein, 19g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Chili Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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