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Last updated: Aug 9, 2026

Arni's Restaurant

Chicken Quesadilla

AppetizersPopular

Arni's Restaurant Chicken Quesadilla has a relatively balanced macro split: 27% protein, 38% carbs, and 35% fat. Each serving has 759 calories, 51g protein, 71g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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759

Calories

Per serving

51 g

Protein

71 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories759 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 118 mg39%

Sodium 1,998 mg87%

Total Carbohydrate 71 g26%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

759

kcal

Protein51 g (27%)

Carbs71 g (38%)

Fat29 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 4 g14%

Sodium 1,998 mg87%

Sugars 0 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 51g protein and 759 calories.Yes

Lower carb71g carbs per serving.No

Low fat29g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,998mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Quesadilla has 309 more calories than 1000 Island Dressing and 51g more protein. Compare

Chicken Quesadilla has 2496 fewer calories than Aiden's Big Show Pizza 14" and 109g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

Chicken Quesadilla Compared With Nearby Items

Arni's Restaurant Chicken Quesadilla is listed in the Appetizers category with 759 calories, 51g protein, 71g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Quesadilla are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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