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Last updated: Aug 9, 2026

Arni's Restaurant

Chocolate Lovin Spoonful

DessertsPopular

Arni's Restaurant Chocolate Lovin Spoonful is fat-leaning, with about 50% of macro calories from fat. Each serving has 690 calories, 9g protein, 82g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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690

Calories

Per serving

9 g

Protein

82 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 157 mg52%

Sodium 362 mg16%

Total Carbohydrate 82 g30%

Dietary Fiber 5 g18%

Total Sugars 60 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein9 g (5%)

Carbs82 g (45%)

Fat40 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 5 g18%

Sodium 362 mg16%

Sugars 60 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 9g protein and 690 calories.No

Lower carb82g carbs per serving.No

Low fat40g total fat per serving.No

High sugar60g total sugars per serving.Yes

High sodium362mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

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Apple Pie Big923 kcal · 5 g protein

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Quick comparisons

Chocolate Lovin Spoonful has 240 more calories than 1000 Island Dressing and 9g more protein. Compare

Chocolate Lovin Spoonful has 2565 fewer calories than Aiden's Big Show Pizza 14" and 151g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

Chocolate Lovin Spoonful Compared With Nearby Items

Compared with Apple Pie Big, another Desserts item at Arni's Restaurant, Chocolate Lovin Spoonful has 233 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Lovin Spoonful are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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