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Last updated: Aug 9, 2026

Arni's Restaurant

French Onion Soup

SoupsPopular

Arni's Restaurant French Onion Soup is fat-leaning, with about 58% of macro calories from fat. Each serving has 204 calories, 8g protein, 13g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup

Serving Size

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204

Calories

Per serving

8 g

Protein

13 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories204 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 997 mg43%

Total Carbohydrate 13 g5%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

204

kcal

Protein8 g (16%)

Carbs13 g (26%)

Fat13 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 1 g4%

Sodium 997 mg43%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 8g protein and 204 calories.No

Lower carb13g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium997mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Onion Soup has 246 fewer calories than 1000 Island Dressing and 8g more protein. Compare

French Onion Soup has 3051 fewer calories than Aiden's Big Show Pizza 14" and 152g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

French Onion Soup Compared With Nearby Items

Arni's Restaurant French Onion Soup is listed in the Soups category with 204 calories, 8g protein, 13g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for French Onion Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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