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Last updated: Aug 9, 2026

Arni's Restaurant

Garden Stromboli, Half

Subs & StromsPopular

Arni's Restaurant Garden Stromboli, Half is carb-leaning, with about 56% of macro calories from carb. Each serving has 402 calories, 21g protein, 58g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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402

Calories

Per serving

21 g

Protein

58 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories402 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 835 mg36%

Total Carbohydrate 58 g21%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

402

kcal

Protein21 g (20%)

Carbs58 g (56%)

Fat11 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 4 g14%

Sodium 835 mg36%

Sugars 10 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 21g protein and 402 calories.Yes

Lower carb58g carbs per serving.No

Low fat11g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium835mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Garden Stromboli, Half has 48 fewer calories than 1000 Island Dressing and 21g more protein. Compare

Garden Stromboli, Half has 2853 fewer calories than Aiden's Big Show Pizza 14" and 139g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

Garden Stromboli, Half Compared With Nearby Items

Arni's Restaurant Garden Stromboli, Half is listed in the Subs & Stroms category with 402 calories, 21g protein, 58g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Garden Stromboli, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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