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Last updated: Aug 9, 2026
Arni's Restaurant

Insane Mac and Cheese

EntreesPopular

Arni's Restaurant Insane Mac and Cheese is fat-leaning, with about 54% of macro calories from fat. Each serving has 811 calories, 37g protein, 56g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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811
Calories
Per serving
37 g
Protein
56 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories811 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 22 g110%
Trans Fat 0 g—
Cholesterol 106 mg35%
Sodium 2,620 mg114%
Total Carbohydrate 56 g20%
Dietary Fiber 7 g25%
Total Sugars 10 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

811
kcal
Protein37 g (18%)
Carbs56 g (28%)
Fat48 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 7 g25%
Sodium 2,620 mg114%
Sugars 10 g—
Saturated Fat 22 g110%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 37g protein and 811 calories.No
Lower carb56g carbs per serving.No
Low fat48g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,620mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Insane Mac and Cheese has 361 more calories than 1000 Island Dressing and 37g more protein. Compare

Insane Mac and Cheese has 2444 fewer calories than Aiden's Big Show Pizza 14" and 123g less protein. Compare

Compare with 1000 Island Dressing

Insane Mac and Cheese Compared With Nearby Items

Arni's Restaurant Insane Mac and Cheese is listed in the Entrees category with 811 calories, 37g protein, 56g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Insane Mac and Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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