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Last updated: Aug 9, 2026
Arni's Restaurant

Kid Grilled Cheese

Kid's MenuPopular

Arni's Restaurant Kid Grilled Cheese is carb-leaning, with about 43% of macro calories from carb. Each serving has 401 calories, 14g protein, 43g carbs, and 19g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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401
Calories
Per serving
14 g
Protein
43 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories401 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 42 mg14%
Sodium 926 mg40%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

401
kcal
Protein14 g (14%)
Carbs43 g (43%)
Fat19 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 2 g7%
Sodium 926 mg40%
Sugars 4 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 14g protein and 401 calories.No
Lower carb43g carbs per serving.No
Low fat19g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium926mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid Grilled Cheese has 49 fewer calories than 1000 Island Dressing and 14g more protein. Compare

Kid Grilled Cheese has 2854 fewer calories than Aiden's Big Show Pizza 14" and 146g less protein. Compare

Compare with 1000 Island Dressing

Kid Grilled Cheese Compared With Nearby Items

Arni's Restaurant Kid Grilled Cheese is listed in the Kid's Menu category with 401 calories, 14g protein, 43g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Kid Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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