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Last updated: Aug 9, 2026
Arni's Restaurant

Kid Ham Sandwich

Kid's MenuPopular

Arni's Restaurant Kid Ham Sandwich is carb-leaning, with about 44% of macro calories from carb. Each serving has 418 calories, 24g protein, 45g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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418
Calories
Per serving
24 g
Protein
45 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories418 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 69 mg23%
Sodium 1,613 mg70%
Total Carbohydrate 45 g16%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

418
kcal
Protein24 g (23%)
Carbs45 g (44%)
Fat15 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 3 g11%
Sodium 1,613 mg70%
Sugars 4 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 24g protein and 418 calories.Yes
Lower carb45g carbs per serving.No
Low fat15g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,613mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid Ham Sandwich has 32 fewer calories than 1000 Island Dressing and 24g more protein. Compare

Kid Ham Sandwich has 2837 fewer calories than Aiden's Big Show Pizza 14" and 136g less protein. Compare

Compare with 1000 Island Dressing

Kid Ham Sandwich Compared With Nearby Items

Arni's Restaurant Kid Ham Sandwich is listed in the Kid's Menu category with 418 calories, 24g protein, 45g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Kid Ham Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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