NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Arni's Restaurant

Kid Quesadilla Chicken

Kid's MenuPopular

Arni's Restaurant Kid Quesadilla Chicken has a relatively balanced macro split: 27% protein, 31% carbs, and 42% fat. Each serving has 417 calories, 29g protein, 33g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
Add to Meal Ask AI about this item
417
Calories
Per serving
29 g
Protein
33 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories417 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 73 mg24%
Sodium 949 mg41%
Total Carbohydrate 33 g12%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

417
kcal
Protein29 g (27%)
Carbs33 g (31%)
Fat20 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 1 g4%
Sodium 949 mg41%
Sugars 2 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 29g protein and 417 calories.Yes
Lower carb33g carbs per serving.No
Low fat20g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium949mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid Quesadilla Chicken has 33 fewer calories than 1000 Island Dressing and 29g more protein. Compare

Kid Quesadilla Chicken has 2838 fewer calories than Aiden's Big Show Pizza 14" and 131g less protein. Compare

Compare with 1000 Island Dressing

Kid Quesadilla Chicken Compared With Nearby Items

Arni's Restaurant Kid Quesadilla Chicken is listed in the Kid's Menu category with 417 calories, 29g protein, 33g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Kid Quesadilla Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI