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Last updated: Aug 9, 2026

Arni's Restaurant

Meatball Sub, Half

Subs & StromsPopular

Arni's Restaurant Meatball Sub, Half is fat-leaning, with about 44% of macro calories from fat. Each serving has 779 calories, 43g protein, 68g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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779

Calories

Per serving

43 g

Protein

68 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories779 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 81 mg27%

Sodium 2,115 mg92%

Total Carbohydrate 68 g25%

Dietary Fiber 6 g21%

Total Sugars 13 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

779

kcal

Protein43 g (22%)

Carbs68 g (34%)

Fat39 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 6 g21%

Sodium 2,115 mg92%

Sugars 13 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 43g protein and 779 calories.Yes

Lower carb68g carbs per serving.No

Low fat39g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,115mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Meatball Sub, Half has 329 more calories than 1000 Island Dressing and 43g more protein. Compare

Meatball Sub, Half has 2476 fewer calories than Aiden's Big Show Pizza 14" and 117g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

Meatball Sub, Half Compared With Nearby Items

Arni's Restaurant Meatball Sub, Half is listed in the Subs & Stroms category with 779 calories, 43g protein, 68g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Meatball Sub, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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