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Last updated: Aug 9, 2026

Arni's Restaurant

Onion Rings Basket

AppetizersPopular

Arni's Restaurant Onion Rings Basket is carb-leaning, with about 66% of macro calories from carb. Each serving has 1,046 calories, 63g protein, 202g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,046

Calories

Per serving

63 g

Protein

202 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories1,046 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,554 mg111%

Total Carbohydrate 202 g73%

Dietary Fiber 5 g18%

Total Sugars 10 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,046

kcal

Protein63 g (20%)

Carbs202 g (66%)

Fat19 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate262 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 5 g18%

Sodium 2,554 mg111%

Sugars 10 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 63g protein and 1,046 calories.Yes

Lower carb202g carbs per serving.No

Low fat19g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,554mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings Basket has 596 more calories than 1000 Island Dressing and 63g more protein. Compare

Onion Rings Basket has 2209 fewer calories than Aiden's Big Show Pizza 14" and 97g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

Onion Rings Basket Compared With Nearby Items

Arni's Restaurant Onion Rings Basket is listed in the Appetizers category with 1,046 calories, 63g protein, 202g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings Basket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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