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Last updated: Aug 9, 2026

Arni's Restaurant

Pretzel Bites Basket

AppetizersPopular

Arni's Restaurant Pretzel Bites Basket is carb-leaning, with about 83% of macro calories from carb. Each serving has 500 calories, 20g protein, 100g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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500

Calories

Per serving

20 g

Protein

100 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories500 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 600 mg26%

Total Carbohydrate 100 g36%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500

kcal

Protein20 g (17%)

Carbs100 g (83%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 600 mg26%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 20g protein and 500 calories.No

Lower carb100g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium600mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pretzel Bites Basket has 50 more calories than 1000 Island Dressing and 20g more protein. Compare

Pretzel Bites Basket has 2755 fewer calories than Aiden's Big Show Pizza 14" and 140g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

Pretzel Bites Basket Compared With Nearby Items

Arni's Restaurant Pretzel Bites Basket is listed in the Appetizers category with 500 calories, 20g protein, 100g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Pretzel Bites Basket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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