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Last updated: Aug 9, 2026
Arni's Restaurant

Roast Turkey Sub, Whole

Subs & StromsPopular

Arni's Restaurant Roast Turkey Sub, Whole has a relatively balanced macro split: 29% protein, 33% carbs, and 39% fat. Each serving has 1,234 calories, 88g protein, 101g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,234
Calories
Per serving
88 g
Protein
101 g
Carbs
53 g
Fat

Nutrition Facts

Amount per serving

Calories1,234 kcal
% Daily Value*
Total Fat 53 g68%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 180 mg60%
Sodium 4,253 mg185%
Total Carbohydrate 101 g37%
Dietary Fiber 3 g11%
Total Sugars 8 g—
Protein 88 g176%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,234
kcal
Protein88 g (29%)
Carbs101 g (33%)
Fat53 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate309 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 88 g176%
Fiber 3 g11%
Sodium 4,253 mg185%
Sugars 8 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 88g protein and 1,234 calories.Yes
Lower carb101g carbs per serving.No
Low fat53g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium4,253mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roast Turkey Sub, Whole has 784 more calories than 1000 Island Dressing and 88g more protein. Compare

Roast Turkey Sub, Whole has 2021 fewer calories than Aiden's Big Show Pizza 14" and 72g less protein. Compare

Compare with 1000 Island Dressing

Roast Turkey Sub, Whole Compared With Nearby Items

Arni's Restaurant Roast Turkey Sub, Whole is listed in the Subs & Stroms category with 1,234 calories, 88g protein, 101g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Roast Turkey Sub, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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