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Last updated: Aug 9, 2026
Arni's Restaurant

Rustica Pizza 7"

PizzaPopular

Arni's Restaurant Rustica Pizza 7" is fat-leaning, with about 51% of macro calories from fat. Each serving has 683 calories, 31g protein, 55g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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683
Calories
Per serving
31 g
Protein
55 g
Carbs
39 g
Fat

Nutrition Facts

Amount per serving

Calories683 kcal
% Daily Value*
Total Fat 39 g50%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 1,504 mg65%
Total Carbohydrate 55 g20%
Dietary Fiber 5 g18%
Total Sugars 9 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

683
kcal
Protein31 g (18%)
Carbs55 g (32%)
Fat39 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 5 g18%
Sodium 1,504 mg65%
Sugars 9 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 31g protein and 683 calories.No
Lower carb55g carbs per serving.No
Low fat39g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,504mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza

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Aiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rustica Pizza 7" has 233 more calories than 1000 Island Dressing and 31g more protein. Compare

Rustica Pizza 7" has 2572 fewer calories than Aiden's Big Show Pizza 14" and 129g less protein. Compare

Compare with 1000 Island Dressing

Rustica Pizza 7" Compared With Nearby Items

Compared with Aiden's Big Show Pizza 7", another Pizza item at Arni's Restaurant, Rustica Pizza 7" has 136 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rustica Pizza 7" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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