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Last updated: Aug 9, 2026

Arni's Restaurant

Side Loaded Fries

Side OrdersPopular

Arni's Restaurant Side Loaded Fries is fat-leaning, with about 58% of macro calories from fat. Each serving has 675 calories, 30g protein, 44g carbs, and 46g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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675

Calories

Per serving

30 g

Protein

44 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories675 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,326 mg58%

Total Carbohydrate 44 g16%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

675

kcal

Protein30 g (17%)

Carbs44 g (25%)

Fat46 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate169 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 4 g14%

Sodium 1,326 mg58%

Sugars 2 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 30g protein and 675 calories.No

Lower carb44g carbs per serving.No

Low fat46g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,326mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side Loaded Fries has 225 more calories than 1000 Island Dressing and 30g more protein. Compare

Side Loaded Fries has 2580 fewer calories than Aiden's Big Show Pizza 14" and 130g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

Side Loaded Fries Compared With Nearby Items

Arni's Restaurant Side Loaded Fries is listed in the Side Orders category with 675 calories, 30g protein, 44g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Side Loaded Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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