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Last updated: Aug 9, 2026
Arni's Restaurant

Submarine, Whole

Subs & StromsPopular

Arni's Restaurant Submarine, Whole is carb-leaning, with about 51% of macro calories from carb. Each serving has 830 calories, 46g protein, 108g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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830
Calories
Per serving
46 g
Protein
108 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories830 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 13 g65%
Trans Fat 1 g—
Cholesterol 74 mg25%
Sodium 1,770 mg77%
Total Carbohydrate 108 g39%
Dietary Fiber 5 g18%
Total Sugars 16 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830
kcal
Protein46 g (22%)
Carbs108 g (51%)
Fat25 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 5 g18%
Sodium 1,770 mg77%
Sugars 16 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 46g protein and 830 calories.Yes
Lower carb108g carbs per serving.No
Low fat25g total fat per serving.No
High sugar16g total sugars per serving.No
High sodium1,770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Submarine, Whole has 380 more calories than 1000 Island Dressing and 46g more protein. Compare

Submarine, Whole has 2425 fewer calories than Aiden's Big Show Pizza 14" and 114g less protein. Compare

Compare with 1000 Island Dressing

Submarine, Whole Compared With Nearby Items

Arni's Restaurant Submarine, Whole is listed in the Subs & Stroms category with 830 calories, 46g protein, 108g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Submarine, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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