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Last updated: Aug 9, 2026

Arni's Restaurant

Sweet Potato Basket

AppetizersPopular

Arni's Restaurant Sweet Potato Basket has a relatively balanced macro split: 29% protein, 30% carbs, and 41% fat. Each serving has 713 calories, 68g protein, 71g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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713

Calories

Per serving

68 g

Protein

71 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories713 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,276 mg55%

Total Carbohydrate 71 g26%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

713

kcal

Protein68 g (29%)

Carbs71 g (30%)

Fat43 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 4 g14%

Sodium 1,276 mg55%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 68g protein and 713 calories.Yes

Lower carb71g carbs per serving.No

Low fat43g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,276mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sweet Potato Basket has 263 more calories than 1000 Island Dressing and 68g more protein. Compare

Sweet Potato Basket has 2542 fewer calories than Aiden's Big Show Pizza 14" and 92g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

Sweet Potato Basket Compared With Nearby Items

Arni's Restaurant Sweet Potato Basket is listed in the Appetizers category with 713 calories, 68g protein, 71g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Potato Basket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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