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Last updated: Aug 9, 2026
Arni's Restaurant

Veggie Pizza 7"

PizzaPopular

Arni's Restaurant Veggie Pizza 7" is fat-leaning, with about 41% of macro calories from fat. Each serving has 577 calories, 28g protein, 60g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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577
Calories
Per serving
28 g
Protein
60 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories577 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 1,264 mg55%
Total Carbohydrate 60 g22%
Dietary Fiber 5 g18%
Total Sugars 11 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

577
kcal
Protein28 g (19%)
Carbs60 g (40%)
Fat27 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate144 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 5 g18%
Sodium 1,264 mg55%
Sugars 11 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 28g protein and 577 calories.No
Lower carb60g carbs per serving.No
Low fat27g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium1,264mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Aiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Pizza 7" has 127 more calories than 1000 Island Dressing and 28g more protein. Compare

Veggie Pizza 7" has 2678 fewer calories than Aiden's Big Show Pizza 14" and 132g less protein. Compare

Compare with 1000 Island Dressing

Veggie Pizza 7" Compared With Nearby Items

Compared with Aiden's Big Show Pizza 7", another Pizza item at Arni's Restaurant, Veggie Pizza 7" has 242 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Pizza 7" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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