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Last updated: Aug 9, 2026

Arni's Restaurant

Wings Boneless, Half Pound

AppetizersPopular

Arni's Restaurant Wings Boneless, Half Pound is fat-leaning, with about 40% of macro calories from fat. Each serving has 660 calories, 83g protein, 46g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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660

Calories

Per serving

83 g

Protein

46 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 1,770 mg77%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 83 g166%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein83 g (38%)

Carbs46 g (21%)

Fat39 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 83 g166%

Fiber 3 g11%

Sodium 1,770 mg77%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 83g protein and 660 calories.Yes

Lower carb46g carbs per serving.No

Low fat39g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings Boneless, Half Pound has 210 more calories than 1000 Island Dressing and 83g more protein. Compare

Wings Boneless, Half Pound has 2595 fewer calories than Aiden's Big Show Pizza 14" and 77g less protein. Compare

1000 Island Dressing450 kcal · 0 g proteinAiden's Big Show Pizza 14"3,255 kcal · 160 g proteinAiden's Big Show Pizza 7"819 kcal · 40 g proteinAiden's Big Showl Pizza 10"1,597 kcal · 77 g proteinApple Pie Big923 kcal · 5 g proteinApple Walnut Chicken Salad487 kcal · 45 g protein

Compare with 1000 Island Dressing

Wings Boneless, Half Pound Compared With Nearby Items

Arni's Restaurant Wings Boneless, Half Pound is listed in the Appetizers category with 660 calories, 83g protein, 46g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Wings Boneless, Half Pound are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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