NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Aroma Joe's

Artisan Pretzel (Select Locations Only)

PretzelsPopular

Aroma Joe's Artisan Pretzel (Select Locations Only) is carb-leaning, with about 74% of macro calories from carb. Each serving has 360 calories, 12g protein, 66g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

1 each (142g)
Serving Size
142 g
Serving Weight
Add to Meal Ask AI about this item
360
Calories
Per serving
12 g
Protein
66 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 660 mg29%
Total Carbohydrate 66 g24%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein12 g (13%)
Carbs66 g (74%)
Fat5 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 2 g7%
Sodium 660 mg29%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 12g protein and 360 calories.No
Lower carb66g carbs per serving.No
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium660mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Malted Barley Flour, Canola Oil, White Rye Flour, Yeast, Salt, Barley Malt (Wheat Flour, Dextrose, Malted Barley), Dough…

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Artisan Pretzel (Select Locations Only) has 345 more calories than 2% Milk and 11g more protein. Compare

Artisan Pretzel (Select Locations Only) has 80 more calories than AJ's Bacon Gouda Tuscan Roll and 2g less protein. Compare

Compare with 2% Milk

Artisan Pretzel (Select Locations Only) Compared With Nearby Items

Aroma Joe's Artisan Pretzel (Select Locations Only) is listed in the Pretzels category with 360 calories, 12g protein, 66g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Artisan Pretzel (Select Locations Only) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI