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Last updated: Aug 9, 2026

Aroma Joe's

Asiago Bagel

BagelsPopular

Aroma Joe's Asiago Bagel is carb-leaning, with about 78% of macro calories from carb. Each serving has 300 calories, 11g protein, 59g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 each (113g)

Serving Size

113 g

Serving Weight

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300

Calories

Per serving

11 g

Protein

59 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 680 mg30%

Total Carbohydrate 59 g21%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein11 g (15%)

Carbs59 g (78%)

Fat2.5 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2 g7%

Sodium 680 mg30%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 11g protein and 300 calories.No

Lower carb59g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar7g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Flour (Wheat Flour, Malted Barley Flour), Water, Asiago Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose), Sugar, Contains 2% Or Less: Salt, Wheat Flour, Molasses, Yeast, Vinegar, Cultured Wheat Starch, Enzymes, Malted…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asiago Bagel has 285 more calories than 2% Milk and 10g more protein. Compare

Asiago Bagel has 20 more calories than AJ's Bacon Gouda Tuscan Roll and 3g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Asiago Bagel Compared With Nearby Items

Aroma Joe's Asiago Bagel is listed in the Bagels category with 300 calories, 11g protein, 59g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Asiago Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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