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Last updated: Aug 9, 2026

Aroma Joe's

Avalanche Latte, Iced - 12 oz

Espressin' - IcedPopular

Aroma Joe's Avalanche Latte, Iced - 12 oz is carb-leaning, with about 78% of macro calories from carb. Each serving has 123 calories, 2g protein, 23.4g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

12 oz (137.8g)

Serving Size

137.8 g

Serving Weight

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123

Calories

Per serving

2 g

Protein

23.4 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories123 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 8 mg3%

Sodium 65 mg3%

Total Carbohydrate 23.4 g9%

Dietary Fiber 0.2 g1%

Total Sugars 21.7 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

123

kcal

Protein2 g (7%)

Carbs23.4 g (78%)

Fat2 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0.2 g1%

Sodium 65 mg3%

Sugars 21.7 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 2g protein and 123 calories.No

Lower carb23.4g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar21.7g total sugars per serving.Yes

High sodium65mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

House Espresso: Espresso, Chocolate Milk: Milk, Liquid Sugar (Sugar, Water), Cocoa (Processed With Alkali), Dextrose, Cornstarch, Salt, Carrageenan, Natural Flavor, Vitamin D3, Avalanche: Torani® Syrup Chocolate Milano: Pure Cane Sugar, Water, Natural…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avalanche Latte, Iced - 12 oz has 107 more calories than 2% Milk and 1g more protein. Compare

Avalanche Latte, Iced - 12 oz has 157 fewer calories than AJ's Bacon Gouda Tuscan Roll and 12g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Avalanche Latte, Iced - 12 oz Compared With Nearby Items

Aroma Joe's Avalanche Latte, Iced - 12 oz is listed in the Espressin' - Iced category with 123 calories, 2g protein, 23.4g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Avalanche Latte, Iced - 12 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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