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Last updated: Aug 9, 2026

Aroma Joe's

Avalanche Latte, Iced - 20 oz

Espressin' - IcedPopular

Aroma Joe's Avalanche Latte, Iced - 20 oz is carb-leaning, with about 72% of macro calories from carb. Each serving has 220 calories, 4.6g protein, 38.3g carbs, and 4.7g fat, making it a lighter restaurant option to compare with larger meals.

20 oz (279.7g)

Serving Size

279.7 g

Serving Weight

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220

Calories

Per serving

4.6 g

Protein

38.3 g

Carbs

4.7 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 4.7 g6%

Saturated Fat 2.9 g15%

Trans Fat 0 g—

Cholesterol 19 mg6%

Sodium 137 mg6%

Total Carbohydrate 38.3 g14%

Dietary Fiber 0.6 g2%

Total Sugars 34.9 g—

Protein 4.6 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein4.6 g (9%)

Carbs38.3 g (72%)

Fat4.7 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 4.6 g9%

Fiber 0.6 g2%

Sodium 137 mg6%

Sugars 34.9 g—

Saturated Fat 2.9 g15%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4.6g protein and 220 calories.No

Lower carb38.3g carbs per serving.No

Low fat4.7g total fat per serving.No

High sugar34.9g total sugars per serving.Yes

High sodium137mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Chocolate Milk: Milk, Liquid Sugar (Sugar, Water), Cocoa (Processed With Alkali), Dextrose, Cornstarch, Salt, Carrageenan, Natural Flavor, Vitamin D3, House Espresso: Espresso, Avalanche: Torani® Syrup Chocolate Milano: Pure Cane Sugar, Water, Natural…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Avalanche Latte, Iced - 20 oz has 204 more calories than 2% Milk and 3.6g more protein. Compare

Avalanche Latte, Iced - 20 oz has 60 fewer calories than AJ's Bacon Gouda Tuscan Roll and 9.4g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Avalanche Latte, Iced - 20 oz Compared With Nearby Items

Aroma Joe's Avalanche Latte, Iced - 20 oz is listed in the Espressin' - Iced category with 220 calories, 4.6g protein, 38.3g carbs, and 4.7g fat per serving.

Data Source and Methodology

Nutrition values for Avalanche Latte, Iced - 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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