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Last updated: Aug 9, 2026

Aroma Joe's

Blue Pom Pom FROZEN FUEL™- 32 oz

Freezin'Popular

Aroma Joe's Blue Pom Pom FROZEN FUEL™- 32 oz is carb-leaning, with about 99% of macro calories from carb. Each serving has 420 calories, 1g protein, 101g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

32 oz (445g)

Serving Size

445 g

Serving Weight

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420

Calories

Per serving

1 g

Protein

101 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 101 g37%

Dietary Fiber 0 g0%

Total Sugars 100 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein1 g (1%)

Carbs101 g (99%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.2/10

1% of macro calories come from protein.

Satiety index1.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 100 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.2/10 protein density from 1g protein and 420 calories.No

Lower carb101g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar100g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

RUSH®: Carbonated Water, Sugar, Dextrose, Citric Acid, Natural & Artificial Flavor, Taurine, Sodium Citrate, Caramel Color, Sodium Benzoate & Potassium Sorbate (Preservatives), Inositol, Magnesium Carbonate, Caffeine, d-glucuronolactone, Niacinamide (Niacin),…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blue Pom Pom FROZEN FUEL™- 32 oz has 405 more calories than 2% Milk and the same amount of protein. Compare

Blue Pom Pom FROZEN FUEL™- 32 oz has 140 more calories than AJ's Bacon Gouda Tuscan Roll and 13g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Blue Pom Pom FROZEN FUEL™- 32 oz Compared With Nearby Items

Aroma Joe's Blue Pom Pom FROZEN FUEL™- 32 oz is listed in the Freezin' category with 420 calories, 1g protein, 101g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Blue Pom Pom FROZEN FUEL™- 32 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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