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Last updated: Aug 9, 2026

Aroma Joe's

Blueberry Bagel

BagelsPopular

Aroma Joe's Blueberry Bagel is carb-leaning, with about 84% of macro calories from carb. Each serving has 300 calories, 10g protein, 64g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 each (113g)

Serving Size

113 g

Serving Weight

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300

Calories

Per serving

10 g

Protein

64 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 620 mg27%

Total Carbohydrate 64 g23%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein10 g (13%)

Carbs64 g (84%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 620 mg27%

Sugars 10 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 10g protein and 300 calories.No

Lower carb64g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar10g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Flour (Wheat Flour, Malted Barley Flour), Water, Sugar, 2% Or Less: Wheat Flour, Salt, Molasses, Yeast, Soybean Oil, Wheat Starch, Dextrose, Vinegar, Citric Acid, Cultured Wheat Starch, Natural And Artificial Flavors, Dried Blueberries, Enzymes, Malted Barley…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Bagel has 285 more calories than 2% Milk and 9g more protein. Compare

Blueberry Bagel has 20 more calories than AJ's Bacon Gouda Tuscan Roll and 4g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Blueberry Bagel Compared With Nearby Items

Aroma Joe's Blueberry Bagel is listed in the Bagels category with 300 calories, 10g protein, 64g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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