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Last updated: Aug 9, 2026

Aroma Joe's

Cafe Au Lait, Hot - 20 oz

Brewin' Nutrition information for Fresh Brewed Coffee & Jugga Joe® shown using dark roast coffee.Popular

Aroma Joe's Cafe Au Lait, Hot - 20 oz has a relatively balanced macro split: 27% protein, 38% carbs, and 35% fat. Each serving has 156 calories, 10.5g protein, 14.6g carbs, and 6.1g fat, making it a lighter restaurant option to compare with larger meals.

20 oz (601g)

Serving Size

601 g

Serving Weight

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156

Calories

Per serving

10.5 g

Protein

14.6 g

Carbs

6.1 g

Fat

Nutrition Facts

Amount per serving

Calories156 kcal

% Daily Value*

Total Fat 6.1 g8%

Saturated Fat 3.8 g19%

Trans Fat 0.3 g—

Cholesterol 24 mg8%

Sodium 149 mg6%

Total Carbohydrate 14.6 g5%

Dietary Fiber 0 g0%

Total Sugars 14.6 g—

Protein 10.5 g21%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

156

kcal

Protein10.5 g (27%)

Carbs14.6 g (38%)

Fat6.1 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate39 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 10.5 g21%

Fiber 0 g0%

Sodium 149 mg6%

Sugars 14.6 g—

Saturated Fat 3.8 g19%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 10.5g protein and 156 calories.Yes

Lower carb14.6g carbs per serving.Yes

Low fat6.1g total fat per serving.No

High sugar14.6g total sugars per serving.No

High sodium149mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

2% Milk: 2% Reduced Fat Milk, Dark Roast Coffee: Coffee

Allergens

Contains

Milk

Similar Items in Brewin' Nutrition information for Fresh Brewed Coffee & Jugga Joe® shown using dark roast coffee.

View all

AJ's WITCHES BREW™, Hot - 12 oz167 kcal · 6.2 g protein AJ's WITCHES BREW™, Hot - 16 oz222 kcal · 8.3 g protein AJ's WITCHES BREW™, Hot - 20 oz278 kcal · 10.4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cafe Au Lait, Hot - 20 oz has 140 more calories than 2% Milk and 9.5g more protein. Compare

Cafe Au Lait, Hot - 20 oz has 124 fewer calories than AJ's Bacon Gouda Tuscan Roll and 3.5g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Cafe Au Lait, Hot - 20 oz Compared With Nearby Items

Compared with AJ's WITCHES BREW™, Hot - 12 oz, another Brewin' Nutrition information for Fresh Brewed Coffee & Jugga Joe® shown using dark roast coffee. item at Aroma Joe's, Cafe Au Lait, Hot - 20 oz has 11 fewer calories than it and 4.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cafe Au Lait, Hot - 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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