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Last updated: Aug 9, 2026

Aroma Joe's

Chai Tea, Iced - 16 oz

Chillin' Nutrition information for Fresh Brewed Coffee shown using dark roast coffee.Popular

Aroma Joe's Chai Tea, Iced - 16 oz is carb-leaning, with about 78% of macro calories from carb. Each serving has 187 calories, 4.5g protein, 37.2g carbs, and 2.7g fat, making it a lighter restaurant option to compare with larger meals.

16 oz (193.2g)

Serving Size

193.2 g

Serving Weight

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187

Calories

Per serving

4.5 g

Protein

37.2 g

Carbs

2.7 g

Fat

Nutrition Facts

Amount per serving

Calories187 kcal

% Daily Value*

Total Fat 2.7 g3%

Saturated Fat 1.7 g9%

Trans Fat 0.1 g—

Cholesterol 11 mg4%

Sodium 66 mg3%

Total Carbohydrate 37.2 g14%

Dietary Fiber 0 g0%

Total Sugars 37.1 g—

Protein 4.5 g9%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

187

kcal

Protein4.5 g (9%)

Carbs37.2 g (78%)

Fat2.7 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4.5 g9%

Fiber 0 g0%

Sodium 66 mg3%

Sugars 37.1 g—

Saturated Fat 1.7 g9%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 4.5g protein and 187 calories.No

Lower carb37.2g carbs per serving.No

Low fat2.7g total fat per serving.Yes

High sugar37.1g total sugars per serving.Yes

High sodium66mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

2% Milk: 2% Reduced Fat Milk, Aroma Joe's® Chai Tea Concentrate: Water, Cane Sugar, Black Tea, Natural Flavors, Citric Acid, Vanilla Extract, Sodium Benzoate and Potassium Sorbate (as Preservatives), and Honey

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Tea, Iced - 16 oz has 171 more calories than 2% Milk and 3.5g more protein. Compare

Chai Tea, Iced - 16 oz has 93 fewer calories than AJ's Bacon Gouda Tuscan Roll and 9.5g less protein. Compare

2% Milk15 kcal · 1 g proteinAJ's Bacon Gouda Tuscan Roll280 kcal · 14 g proteinAJ's Ham & Swiss Croissant320 kcal · 18 g proteinAJ's RUSH® Energy - 24 oz160 kcal · 1 g proteinAJ's RUSH® Energy - 32 oz196 kcal · 1.2 g proteinAJ's RUSH® Sleek Can160 kcal · 1 g protein

Compare with 2% Milk

Chai Tea, Iced - 16 oz Compared With Nearby Items

Aroma Joe's Chai Tea, Iced - 16 oz is listed in the Chillin' Nutrition information for Fresh Brewed Coffee shown using dark roast coffee. category with 187 calories, 4.5g protein, 37.2g carbs, and 2.7g fat per serving.

Data Source and Methodology

Nutrition values for Chai Tea, Iced - 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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